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NUTRITION & LIFESTYLE TIPS FOR WOMEN

SYW254 – Close to My Heart

SYW254 – Close to My Heart

The announcement that Close to My Heart was closing its doors after decades, especially amidst other recent news, prompted renewed discussion about the state of the industry. In this episode I'm chatting with a (former) Closet to My Heart Maker about these changes,...

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SYW253 – My Way with Sophie Delorme

SYW253 – My Way with Sophie Delorme

Sophie Delorme's career as a physician in a busy hospital has only strengthened her passion for scrapbooking. It is her self-care outlet and her means of expressing gratitude. Sophie is our featured artist for March, with her beautifully detailed work inspiring our...

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SYW252 – Finding Yourself in Projects

SYW252 – Finding Yourself in Projects

Projects offer a clear beginning and end, making them attractive to a wide variety of memory keepers. In this episode I'm chatting with Steph Grimes, a scrapbooker who finds gratitude and meaning through her creative projects. Our conversation includes how she selects...

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SYW251 – My Way with Andrea Lake

SYW251 – My Way with Andrea Lake

Andrea Lake is on a mission to combine her passion for scrapbooking with her love of teaching, packing her calendar full of online and offline events this year. In this episode you'll get to hear about Andrea's evolution as a memory keeper, discover her current...

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SYW250 – Aligned with the Seasons

SYW250 – Aligned with the Seasons

Sometimes there's a project you just have to do. Maybe you're not even sure why or how. That's exactly how Helen DeRam and I felt as we were discussing some of our creative desires and objectives for this year. What resulted from those patient, curious conversations...

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SYW249 – What is Heartwork Journaling?

SYW249 – What is Heartwork Journaling?

Maritza Parra teaches her students how to grow as an individual through art and journaling. In this episode we chat about her professional journey and the components of her Heartwork Journaling method. Our conversation introduces a unique approach to personal...

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