Do you have a stack of layouts that are 99% complete and just need journaling to be complete? This is a common, and often quite personal, struggle among paper scrapbookers that I don’t see talked about enough.

Whereas the stack of photo-less layouts you created at a crop reflects a disconnect between design and meaning, this phenomenon of stopping just short of the finish reflects something deeper: anxiety.

What I see is anxiety about handwriting, about choosing the right words, about the page design, and more broadly, anxiety about putting finished work into the world.

Do you have a stack of layouts that are 99% complete and just need journaling to be complete?

I’ve been fighting against this kind of anxiety since I became a scrapbooker and some of my best ideas can be found in this post. You don’t have to keep adding to that pile of unfinished layouts.

If handwriting is the source of your stress…

I shared my best suggestions in this recent episode of Simple Scrapper Live, including:

  • Why it matters which pen you choose,
  • The ways in which I practice my handwriting,
  • Clever tricks for Plan B  (in case you mess up), and
  • When I turn to the computer for help.

If getting the words out holds you back…

Even though I spend my days writing, I know how frustrating it can feel to be unsure of what to say. In most of my scrapbook journaling I write just 3-4 sentences that include a fact, a feeling, and a memory. I use the literal details of the photos to ask myself why this story matters and how it connects to other stories in my life.

Here are two examples that illustrate the ease of this technique. Try to identify the fact, feeling, and memory for each. You can click each image to enlarge it in your browser.

Tackling Journaling Anxiety to Actually Finish Scrapbook Pages Tackling Journaling Anxiety to Actually Finish Scrapbook Pages

Both handwriting and storytelling anxieties can be manifestations of an underlying perfectionism. This can also crop up when designing the page’s layout or as a feeling of general unease about journaling right now. The deeply personal nature of scrapbooking only intensifies a need for your projects to be blemish-free.

I’ve consciously worked to embrace the beauty of my journaling just as it comes out, and to intentionally seek imperfection as an recognition of its value. Acknowledging that you have anxiety about scrapbook journaling is a simple and healthy first step.

Want more strategies to get your journaling done? Check out 7 Strategies for Anxiety-Free Scrapbook Journaling from our blog archives as well as The Finishing Project from our course library.